Yiddishe Fitness

With his heimische upbringing, a scientific educational background and years of experience in the field, Gabriel has brought to you the most catching book on how to live a long and healthy Jewish life.

Yiddishe Fitness is the golden pages of health and longevity for Jewish communities around the world. Explore the addictive insider's view on NUTRITION, MOVEMENT, SLEEP, SHABBES, YOM TOV, WEIGHT LOSS and SO MUCH MORE!

Broken down so that anyone can read and understand what it takes to achieve optimal health.

Not only is it teaching you how to eat right, move your body,... but by following the guidelines inside this book, you will feel empowered to live a healthy lifestyle and share this with your family, friends and community!